Exercise Can Prevent Obesity Essay - 1789 Words

Approximately 35.1% of adults are considered obese in the United States (University of Maryland). This strikingly large percentage of the population forcefully indicates that obesity is not an issue that one can turn a blind eye to. In fact experts at the University of Maryland Medical Center say, â€Å"†¦more than half of American adults are likely to be obese by 2030,† (University of Maryland). It is a shocking reality that Americans must recognize as a serious health concern before obesity consumes the entire population. A bright side to this sad and unfortunate disease is that it is â€Å"curable†. Obesity is measured by Body Mass Index (BMI), which determines the percentage of fat on ones body. To be classified as obese the percentage of fat†¦show more content†¦This hackneyed piece of advice still remains to be a difficult task for most Americans. Logically a fast and healthy way to burn more calories would be to exercise more and eat less. Theoretic ally though, a person can consume as much as he or she would like as long as he or she exercises the calories away. This is why medical professionals feel exercise is responsible for a high amount of weight loss in the first six months of working out (University of Maryland). An obese person may not be eating perfectly at first but going from no exercise to even an hour a day can burn more calories and directly cause weight loss. Exercise is not solely limited to the loss of weight but by enduring exercise of various forms for a long time it can improve other parts of the body as well. Scott Powers and Stephen Dodd write in their guide to Total Fitness that cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition are all significantly improved upon once a full body exercise is regimented (Dodd, Stephen; Powers, Scott 5). In comparison with simply eating less to lose weight, exercise can provide a more well-rounded way to achieve what most would view as a more desirable and healthy figure. Since exercising can target and strengthen various parts of the body it allows for a way to stray from a boring routine. Providing a fun and different work out routine every day from soccer, to weight training, to yoga one can enjoyShow MoreRelatedObesity: Disease or Choice Essay771 Words   |  4 Pages In 2008, the American Medical Association recognized obesity as a disease c laiming that â€Å"Recognizing obesity as a disease will help change the way the medical community tackles this complex issue that affects approximately one in three Americans,† said AMA board member Patrice Harris, M.D. While this may be true, is that a justifiable reason to classify obesity, a result of unhealthy decisions, as a disease? The fact is obesity is the consequence of choosing an unhealthy lifestyle. 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Young children are naturallyRead MoreHow to Prevent Obesity in Adults and Young Children857 Words   |  4 PagesHow to Prevent Obesity in Adults and Young Children Obesity is a growing concern in today’s society; however, it is a disease that can be prevented through simple changes in lifestyle. Obesity is defined as being grossly overweight. Benson, J. (2009, August) (p2) in his article states that obesity is a condition that affects individuals of all ages worldwide. There are many contributing factors to being obese, with the main ones being the consumption of junk food, lack of a proper diet and exerciseRead MoreObesity : Obesity And Obesity1003 Words   |  5 Pagestoday is, obesity. Obesity involves excessive amount of body fat, that can cause major risks and health problems later on in the future. Adolescents and children that are raised in circumstances of economic disadvantages, tend to get less healthy nutrients and most likely will not get the appropriate exercise that will benefit their physical development. The excess weight in obese children has linked to higher and earlier death rates in adulthood. But, there is a way to help prevent obesity from occurringRead MoreObesity : A Silent Killer Invading Many Countries Across The World Essay1000 Words   |  4 PagesEnglish II 19 October 2016 Obesity There is a silent killer invading many countries across the world. The elusive murderer is called obesity. Obesity can be caused and prevented several ways. The health risks caused by obesity get worse the more obese people are or the higher Body Mass Index (BMI) people have. Many diseases and life-threatening problems occur while obese. Obesity, a plague that is infecting millions every year, is caused by several personal habits and can generate many life-threatening